"My experience with Isha has been great. The sessions have provided me with an opportunity to understand myself better - going back to all my experiences and identifying my issues, empathizing with myself and learning to validate myself as the person I am. All these experiences have helped me draw control and power back to me than allowing anything and everything to affect me. I like how every difficult situation is relived and sorted. Together, we go through a difficult incidents and understand it better, thereby removing assumptions and having more clarity. This helps a lot in alleviating anxiety that's related to that situation. During the conversation, Isha also helps me understand how every action and thought of mine is normal and often it's us that treat ourselves harshly. These conversations helps me have more empathy towards myself which allows me to heal better. I have noticed many significant benefits since I first began my therapeutic journey with Isha. Some of them are - ability to communicate successfully in difficult situations, by focusing on words than emotions. This helped me navigate through difficult work environments and relationships successfully. I used to be extremely critical of myself, now I treat myself with more kindness and love. One of the significant benefits that I’ve noticed is exploring my sexuality, understanding what pleasure and intimacy means to me. I feel more confident and clearer about what I am, and what I want rather than blindly following what the world teaches you to be. Yes . . . [recommend Isha]."
