Inner Spring therapists are trained in evidence-based treatment modalities and orientations such as (non-exhaustive list):
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- Emotionally Focused Therapy
- Exposure therapy
- Family Systems Therapy
- Gottman Method
- Imago Relationship Therapy
- Marriage and Family Therapy
- Mentalisation-Based Therapy
- Mindfulness-Based Cognitive Therapy
- Mindfulness-Based Stress Reduction
- Person-Centred Therapy
- Psychoanalytic Therapy
- Psychodynamic Therapy
- Rational Emotive Behaviour Therapy
- Relational Therapy
- Somatic Therapy
- Structural Family Therapy
These techniques are contextualised to the kind of concerns being addressed and the type of therapy being accessed – such as individual/couples/family/group therapy. Read through the links to get a broad overview of these approaches.
Our therapists are queer-affirmative and trauma informed. They work across multiple concerns, issues, disorders and populations. If you are interested in accessing a specific form of therapy, please discuss the same in your initial conversations with Inner Spring. We will let you know if we are able to suitably provide you the service you seek.
For more details, refer to this page.