Here is an overview of the types of therapy offered at Inner Spring.
To get a sense of the kinds of approaches/techniques we apply, check this out.
To find out more about the kinds of concerns that we help you address, visit this page.
Individual Therapy
Overview: Individual therapy at Inner Spring is a collaborative process where clients work one-on-one with a qualified therapist in a safe, confidential, and supportive environment. This personalised approach helps individuals explore their thoughts, feelings, and behaviours, gain deeper self-awareness, and develop effective coping strategies.
Benefits:
- Address specific mental health issues such as anxiety, depression, stress, trauma amongst others.
- Improve self-esteem and confidence.
- Enhance problem-solving and decision-making skills.
- Develop healthier interpersonal relationships.
Approach: Our therapists utilise evidence-based practices tailored to each client’s unique needs. Techniques may include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), psychodynamic therapy, and mindfulness-based approaches.
Couples Therapy
Overview: Couples therapy at Inner Spring focuses on improving communication, resolving conflicts, and strengthening the emotional bond between partners. Whether you are facing specific challenges or looking to enhance your relationship, our experienced therapists provide a neutral space to explore your concerns.
Benefits:
- Improve communication and understanding.
- Resolve conflicts and reduce relationship stress.
- Rebuild trust and intimacy.
- Foster a deeper emotional connection.
Approach: Therapists employ methods such as Emotionally Focused Therapy (EFT), the Gottman Method, and Imago Relationship Therapy to help couples navigate their issues and develop healthier relationship patterns.
Family Therapy
Overview: Family therapy at Inner Spring aims to improve family dynamics and foster a healthier, more supportive family environment. This type of therapy involves multiple family members and focuses on communication, conflict resolution, and understanding each other’s perspectives.
Benefits:
- Improve communication and reduce misunderstandings.
- Resolve conflicts and build stronger family bonds.
- Address specific family issues such as parenting challenges, sibling rivalry, and life transitions.
- Enhance problem-solving skills and family cohesion.
Approach: Our therapists use systemic and structural family therapy approaches to identify and address underlying issues affecting the family unit. Techniques are tailored to meet the unique needs of each family.
Group Therapy
Overview: Group therapy at Inner Spring provides a supportive environment where individuals can share their experiences and learn from others facing similar challenges. Group sessions are facilitated by a qualified therapist and typically involve 6-10 participants.
Benefits:
- Gain support and encouragement from peers.
- Learn new coping strategies and perspectives.
- Improve social skills and reduce feelings of isolation.
- Share experiences and gain insights into personal issues.
Approach: Our group therapy sessions cover a range of topics, including resilience building, stress reduction, grief support, PTSD and trauma amongst others. Each group is designed to provide a safe and respectful space for open dialogue and mutual support.
For any further queries and doubts, don’t hesitate to reach out to us. We will support you every step of the way!
