If you must cancel an appointment, please give a minimum of 24-hour advance notice. The appointment shall then be rescheduled based on mutual availability. If you cancel an appointment without giving at least 24-hour notice, you will be charged the usual rate for the appointment. Please send an email or text at least 24 hours in advance to cancel/reschedule your appointment. If you are late for an appointment and do not inform us, the therapist will wait no more than 15 minutes. The duration of the session will not be extended.

You may text/WhatsApp/call +91 8130506037.

You can email at isha@innerspring.co.

You may fill out this form through our website.

Individual therapy session: 50 minutes

Couples therapy session: 60 minutes (may be extended to 90 minutes if mutually agreed upon)

Family therapy session: 60 minutes (may be extended to 90 minutes if mutually agreed upon)

Group therapy session: 90 minutes

Your first appointment at Inner Spring is an important step towards understanding your mental health needs and beginning your journey to well-being. Here’s what you can expect:

Before First Appointment:

1. Initial Paperwork

• Forms and Consent: You will be asked to complete some initial paperwork, including intake forms and consent forms. These forms provide your therapist with background information and outline your rights and responsibilities as a client.

During First Appointment:

2. Introduction and Rapport Building

• Meet Your Therapist: You will meet with your therapist, who will take some time to introduce themselves and explain their approach to therapy.
• Building Trust: The first session is an opportunity to build rapport and establish a trusting therapeutic relationship.

3. Discussion of Concerns

• Share Your Story: You will have the chance to discuss the issues or concerns that brought you to therapy. Your therapist will listen attentively to understand your experiences and perspective.
• Explore Your Goals: You and your therapist will discuss what you hope to achieve through therapy and set initial goals for your treatment.

4. Assessment and History Taking

• Background Information: Your therapist will ask about your personal history, including any relevant medical, psychological, and social background. This may include questions about your family, relationships, work, and past experiences with mental health.
• Current Symptoms: You will discuss any current symptoms or challenges you are facing, such as anxiety, depression, stress, or relationship issues.

5. Therapeutic Plan

• Treatment Approach: Based on the information gathered, your therapist will discuss a proposed treatment plan tailored to your needs. This may include the type of therapy, frequency of sessions, and any specific techniques or interventions that may be used.
• Setting Expectations: Your therapist will explain what you can expect from the therapy process, including the importance of regular attendance, open communication, and active participation.

6. Addressing Questions and Concerns (you will always have this opportunity throughout your therapeutic journey)

• Open Dialogue: You will have the opportunity to ask any questions or express any concerns you may have about the therapy process. Your therapist will provide clear and supportive answers to help you feel comfortable and informed.

7. Next Steps

• Scheduling: You will schedule your next session and discuss the expected frequency of future appointments.
• Initial Homework: In some cases, your therapist may give you some initial homework or exercises to work on before the next session.

Your first appointment is a crucial step in laying the foundation for effective therapy. It’s a time for you to share your story, establish a connection with your therapist, and begin the process of working towards your mental health goals. If you have any questions or need further information, please feel free to contact us. We’re here to support you every step of the way.