Inner Spring is not a crisis helpline. In a crisis situation, you may take the following steps to ensure your immediate safety and well-being:

1. Dial your local emergency number if you are in immediate danger or experiencing a life-threatening emergency.
   • For India: 112 (National Emergency Number); 100 or 112 (police); 102 (ambulance); 1091 (women helpline); 181 (women helpline – domestic abuse).
2. Visit the closest hospital emergency department if you need urgent medical or psychological help.
3. Contact crisis hotlines:
   • Samaritans Mumbai: +91 8422984528
   • Sneha Suicide Prevention Helpline: +91 44 2464 0050; +91 44 2464 0060  
   • iCALL: +91 9152987821
   • Look up and save contact information for local crisis hotlines specific to your area.
4. Reach out to trusted individuals:
   • Contact someone you trust and let them know what you’re going through. They can offer support and help you stay safe.
   • If you have a support network or a crisis plan, follow the steps outlined and contact the people included in your plan.
5. Use coping strategies:
   • Use grounding exercises such as deep breathing, mindfulness, or focusing on your senses to help manage intense emotions.
   • Engage in activities that distract your mind from the crisis, such as listening to music, drawing, or going for a walk.